5 Foods To Prevent Morning Fatigue

Producer: Mehak Pal Editor: Manuj Yadav

Morning fatigue is majorly caused by an intake of high-sugar foods and processed snacks. Here are some foods to prevent morning fatigue.

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Oatmeal

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It is a complex carbohydrate that provides sustained energy. It is a good source of fibre, which aids digestion and can prevent blood sugar spikes.

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Eggs

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Eggs are a good source of protein and contain B vitamins, which are essential for energy production.

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Greek yoghurt

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It is a protein-rich food that can help you feel fuller for longer.

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Nuts and seeds

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Nuts and seeds are packed with healthy fats, protein, and fibre, which can help stabilise blood sugar levels and provide sustained energy.

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Bananas

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Bananas have enough potassium, fibre, vitamins, and the perfect amount of carbohydrates.

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